Every Young Adult's Break-Up Survival Guide by Atlantic Publishing Group Inc & Inc

Author:Atlantic Publishing Group Inc & Inc.
Language: eng
Format: epub
Tags: breakup, dating, relationships
Publisher: Atlantic Publishing Group Inc.
Published: 2016-03-24T00:00:00+00:00

Self-Defense

If you’re concerned about the threats of an ex, it may be a good idea to enroll yourself in a self-defense class. Although you should definitely tell your family and alert the police first if you are worried, taking self-defense lessons may help to make you feel safer.

Many police departments offer self-defense classes, especially those located in college towns. If your local police department does not teach self-defense, look into your local martial arts studios for special self-defense classes. While the need to learn to defend yourself may be frightening, self-defense classes can be empowering. Go with friends and family to make the experience less intimidating.

If you don’t like the idea of attending a live self-defense class, consider searching the Web for videos and articles about defense tips. Although a live class may be the best option, these can still be helpful .

Self-defense classes aren’t just for women. Although there are a number of women-specific classes, there are defense classes offered for both sexes. Don’t let your gender stop you from learning tactics to defend yourself if you feel it is necessary.

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